PERSONAL TRAINING FOR ADULTS 40+
Helping adults 40+ move strong and feel free.
Personalized coaching designed to improve strength, mobility, balance, and confidence.
New Client Introductory Offer Only $250
Assessments
Custom Training Program
2 Personalized Training Sessions
Consultation
In-person and remote coaching available.
Personalized Coaching for Real Life
improve strength and mobility
build confidence with movement
personalized for your body and goals
in-person and remote coaching available
What's Included
Assessments
Identify your starting point, movement limitations, strengths, and goals to create a personalized plan designed around your needs.
Personalized Training
Two guided one-on-one sessions focused on teaching and implementing your personalized training plan safely and effectively.
Consultation
Review your progress, discuss recommendations, and create a clear path forward with guidance and accountability.
Ready to get started?
TESTIMONIALS
What others are saying
"I am very grateful"
"My husband is a Parkinson’s Disease patient. He has been training with Alex for 1.5 yrs. I can definitely see overall improvement in his strength, flexibility and improved balance. These are all areas greatly affected by Parkinson’s Disease. I am very grateful that Ronnie had Alex to train with. Exercise is so important to a Parkinson’s patient and Alex understands exactly what is needed to maintain his independence and feel his best."
- Brenda Temple
"Thanks Alex"
"Alex is an excellent personal trainer! He takes the time to develop workouts that keep you engaged and motivated. Having Alex come to my house for the workout sessions was super convenient and held me accountable. He also encouraged me to eat the foods I enjoyed, but in moderation. The training sessions gave me energy, coordination and strength that is so beneficial to all aspects of daily life. Thanks Alex"
- Erin Shaw
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